An HCG diet is a program introduced by A.T.W. Simeons, a British endocrinologist. He discovered the protocol by accident while in India working with overweight young men. He combined a hormone produced in the placenta, known as human chorionic gonadotropin (HCG) with a very low-calorie diet to promote weight loss. When using best HCG Drops, you need to be very careful of the food you eat. There are some foods that may impact the effect of the drops.
The List of Food You Can and Cannot Eat
While under the HCG diet, we recommend that you eat two meals a day only, lunch and dinner. You need to include one vegetable, one fruit, and one protein in each meal. You can grill or broil chicken breast, lobster, beef, shrimp or fresh white fish as long as you will not eat any visible fat. No tuna picked or dried fish, eel, salmon or herring are allowed.
Some vegetables that you can eat include chard, beef greens, fennel, red radishes, spinach, green salad, cabbage, onions, tomatoes, cucumbers, celery, and asparagus. Bread can be one piece of Melba toast or one breadstick.
For fruits, you can pick from apple, handful of strawberries, orange or half a grapefruit. The HCG diet allows you to drink as much coffee, water, and tea as you wants. You are also allowed to add one tablespoon of milk per day. To sweeten your drinks, you can use sugar substitutes instead of sugar. Oils and butter are not allowed.
While under the calorie-restriction phase, you are required only to consume around 500 calories. If you cannot avoid, you can have coffee or tea for breakfast and a three to five ounces of lean meat, make sure that you have removed all the fats. You must be very strict with your diet. Those not mentioned in the list are forbidden. The purpose of best HCG Drops during the program was to reduce the appetite. According to Simeon, applying this diet without the drops will sabotage the weight loss success.
The Required Calorie Intake
Sticking in a diet with a limited calorie intake is very hard. Not only it is very uncomfortable to live with only 500 calories a day, it is also very risky. Meeting all your nutritional need is impossible. You will not get the right amount of protein your body required. If you are just having less than 1,200 calories each day, it will be a challenge for you, how you will get enough minerals and vitamins without using any supplement.
If someone is overweight and has a medical condition like high blood pressure, the doctor may sometimes recommend a very low-calorie diet. However, this kind of diet should be under the supervision of your doctor.
Important Facts about HCG Drops
There are lots of people that consider the HCG Drops as a magical formula in losing weight. It is much different from the weight loss pills that most people take. HCG is a hormone produced by pregnant women that can be taken orally or through injection and the primary function is to suppress hunger as it boosts your metabolism to burn down accumulated fats. The success of this diet program will not depend only on the product but also with the food intake with which it is combined.
Committing with the diet every second of your time is quite difficult. However, this is what the majority of diet plans requires. If you really want to lose weight, you need to follow every rule without hesitation. The best solution for this is to shorten the time for you to undergo the program. This provides less anxiety and less effort to commit into a diet. To shorten your time with the program, aside from strictly following the diet plan you can incorporate the following:
- You can add fiber in your diet to help your body feel satisfied. It will also help with your digestion.
- You need to take a good amount of water to help your body wash away toxins from your system. It will help get rid of the fats and toxins. Fiber can also help get rid of your hunger pangs.
- You can use a supplement with serotonin boosters. While under the program, you will likely lose happy hormones in your brain. As a result, you will become moody and less happy most of the time. To avoid this, you need to take serotonin booster at least 500m every day.
The tips we mentioned above are all important to succeed in your quest in losing weight. This will prevent you from throwing in the towel when you are having difficulties with the diet. These tips will help you survive and complete the weight loss challenge.
The above facts about best HCG Drops will ensure that it will help you change and achieve the weight that you want. The company offers quality HCG to help people succeed in their attempt to make that big change. Also, there is no doubt HCG solution will become more popular in the future and will improve the present diet program. We are conducting studies to make sure that the products we provide are more convenient and produce fewer side effects to the users.